Refreshing Lavender Honey Iced Tea
A simple, soothing summer drink combining floral lavender, natural honey sweetness, and crisp iced tea. Perfect for cooling down on warm days with a delicate balance of flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 3 black tea bags
- 1 tablespoon dried lavender buds (culinary-grade)
- 1/4 cup (85g) honey (raw or local preferred)
- Juice of 1 fresh lemon
- 4 cups (950 ml) fresh filtered water
- Ice cubes as needed
- Optional: fresh lavender sprigs for garnish
- Optional: mint leaves for garnish
Instructions
- Bring 4 cups (950 ml) of fresh water to a rolling boil (about 5 minutes).
- Place 3 black tea bags and 1 tablespoon dried lavender buds into a large heatproof pitcher or teapot.
- Pour the boiling water over the tea bags and lavender, then cover.
- Let steep for 7 to 10 minutes, adjusting steep time for desired floral strength.
- Remove tea bags and strain the liquid through a fine mesh sieve to catch lavender buds.
- While the tea is still warm, stir in 1/4 cup (85g) honey until fully dissolved.
- Add the juice of one fresh lemon and stir gently to combine.
- Allow the tea to cool to room temperature (about 20 minutes), then refrigerate for at least 1 hour.
- Serve over ice in glasses or mason jars, garnished with fresh lavender sprigs or mint leaves if desired.
Notes
Use culinary-grade lavender buds to avoid bitterness and ensure safety. Stir honey into hot tea to dissolve fully. Strain carefully to avoid lavender bits in the drink. For caffeine-free version, substitute black tea with rooibos or herbal tea. Store leftovers in a sealed container in the fridge up to 3 days. Reheat gently if desired, avoiding boiling.
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 60
- Sugar: 16
- Sodium: 5
- Carbohydrates: 17
Keywords: lavender iced tea, honey iced tea, summer drink, refreshing beverage, floral tea, homemade iced tea, easy iced tea recipe