Healthy High Protein Cottage Cheese Flatbread Pizza
A quick and easy high-protein snack featuring a crispy whole wheat flatbread topped with creamy cottage cheese and fresh veggies. Perfect for a wholesome, satisfying bite without the heaviness of traditional pizza.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
- 1 large whole wheat or multigrain flatbread (8–10 inches diameter)
- 1 cup (225g) small-curd, low-fat cottage cheese
- 1 large egg, beaten
- 1 cup (about 30g) fresh spinach, roughly chopped
- ½ cup (75g) cherry tomatoes, halved
- 2 tablespoons red onion, thinly sliced
- 1 clove garlic, minced
- A handful fresh basil, roughly chopped
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Optional: red pepper flakes or a sprinkle of mozzarella cheese
Instructions
- Preheat your oven to 425°F (220°C). Place a pizza stone or baking sheet inside to warm up for about 10 minutes.
- In a medium bowl, combine cottage cheese and beaten egg. Stir until smooth but still slightly textured. Season with salt and pepper.
- Rinse and roughly chop spinach, halve cherry tomatoes, thinly slice red onion, and mince garlic.
- Place flatbread on parchment paper. Spread the cottage cheese mixture evenly over the surface, leaving a small border around the edges.
- Scatter spinach evenly over the cheese layer, then distribute cherry tomatoes and red onion slices. Sprinkle minced garlic and fresh basil on top. Drizzle olive oil over everything.
- Using the parchment paper, transfer the flatbread onto the preheated stone or baking sheet.
- Bake for 12-15 minutes until edges are golden and crispy and topping is set.
- Optional: Sprinkle mozzarella or red pepper flakes during the last 3 minutes of baking for extra flavor.
- Remove from oven carefully, let cool for 1-2 minutes, slice, and serve warm.
Notes
Preheat the baking surface to ensure a crispy crust. Avoid overloading toppings to prevent sogginess. Pat tomatoes dry if too juicy. For a smoother topping, pulse cottage cheese briefly in a food processor. Watch the pizza closely after 10 minutes to avoid burning. Let the pizza cool slightly before slicing for cleaner cuts. Reheat leftovers in a toaster or conventional oven to maintain crispness; avoid microwaving.
Nutrition
- Serving Size: 1 flatbread pizza (h
- Calories: 320
- Fat: 8
- Carbohydrates: 28
- Fiber: 5
- Protein: 28
Keywords: cottage cheese flatbread pizza, high protein snack, healthy pizza, quick snack, whole wheat flatbread, easy pizza recipe