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Spicy Roasted Cauliflower Nourish Bowl Recipe Easy Homemade Miso-Sesame

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A flavorful and wholesome nourish bowl featuring spicy roasted cauliflower with a creamy miso-sesame dressing, perfect for quick lunches or cozy dinners.

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons white miso paste
  • 2 tablespoons tahini
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon maple syrup or honey (optional)
  • 1–2 tablespoons warm water
  • About 2 cups cooked brown rice, quinoa, or favorite grain
  • 1 cup shredded kale or baby spinach
  • 1 small carrot, julienned or thinly sliced
  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • Fresh cilantro or parsley (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and dry cauliflower, cut into 1 to 1.5 inch florets, keeping sizes consistent.
  3. In a large bowl, toss cauliflower florets with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and pepper until evenly coated.
  4. Spread cauliflower in a single layer on a rimmed baking sheet, leaving space between florets.
  5. Roast for 25–30 minutes, turning once halfway through, until edges are golden brown and crispy but insides tender.
  6. While cauliflower roasts, whisk together miso paste, tahini, toasted sesame oil, rice vinegar, soy sauce, maple syrup (if using), and warm water in a small bowl until smooth and pourable.
  7. Cook grains according to package instructions. Massage kale or spinach with lemon juice or salt to soften if desired.
  8. Assemble the bowl by layering warm grains, greens, roasted cauliflower, julienned carrots, sliced green onions, and fresh herbs if using.
  9. Drizzle miso-sesame dressing over the bowl and sprinkle with toasted sesame seeds.
  10. Serve immediately and enjoy.

Notes

Use parchment paper on the baking sheet to prevent sticking. Watch the cauliflower closely near the end of roasting to avoid burning. Adjust cayenne pepper to control spice level. For soy allergies, substitute miso and soy sauce with chickpea miso and coconut aminos. Leftovers keep well refrigerated for up to 3 days; reheat gently and add fresh dressing before serving.

Nutrition

Keywords: spicy roasted cauliflower, nourish bowl, miso-sesame dressing, healthy recipe, vegan, gluten-free, easy dinner, plant-based

Find it online: https://katedishes.com/spicy-roasted-cauliflower-nourish-bowl-recipe-easy-homemade-miso-sesame/