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Savory Nye Dinner Bowl with Soft-Boiled Eggs & Honey Mustard

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A quick and easy dinner bowl featuring soft-boiled eggs, fresh veggies, quinoa or brown rice, and a bright honey mustard dressing. Perfect for busy weeknights or cozy brunches, this dish balances savory, sweet, and tangy flavors for a comforting meal.

Ingredients

Scale
  • 4 large soft-boiled eggs (room temperature for best peeling)
  • 4 cups mixed greens (spinach, arugula, or favorite leafy mix)
  • 2 cups cooked quinoa or brown rice (warm)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 1 ripe avocado, sliced
  • 1/4 cup red onion, thinly sliced (optional)
  • Honey Mustard Dressing:
  • 2 tbsp honey (raw local honey preferred)
  • 2 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 1 tbsp toasted sesame seeds (for garnish)
  • Fresh herbs (optional, chopped parsley or cilantro)

Instructions

  1. Cook the grains: Rinse 1 cup (185g) quinoa under cold water. Combine with 2 cups (480ml) water in a saucepan. Bring to a boil, then reduce heat and simmer covered for 15 minutes or until water is absorbed. Fluff with a fork and keep warm. (If using brown rice, cook according to package instructions.)
  2. Prepare soft-boiled eggs: Bring a pot of water to a rolling boil. Gently lower 4 large eggs using a slotted spoon. Boil for exactly 6 minutes for soft but set whites and jammy yolks. Immediately transfer eggs to an ice bath for 2 minutes to stop cooking. Peel carefully and set aside.
  3. Make the honey mustard dressing: In a small bowl, whisk together 2 tbsp honey, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, and 3 tbsp olive oil. Season with a pinch of salt and pepper. Taste and adjust sweetness or tang as needed.
  4. Prepare veggies: Halve 1 cup cherry tomatoes, thinly slice 1 medium cucumber, 1/4 cup red onion, and slice 1 ripe avocado. Wash and dry 4 cups mixed greens.
  5. Assemble the bowl: Divide the quinoa or rice between four bowls. Arrange the mixed greens on one side, then add tomatoes, cucumber, avocado, and red onion in sections. Halve the soft-boiled eggs and nestle them on top.
  6. Drizzle and garnish: Spoon the honey mustard dressing generously over each bowl. Sprinkle with toasted sesame seeds and chopped fresh herbs if using. Serve immediately.

Notes

Use a timer and ice bath to achieve perfect soft-boiled eggs. Whisk honey mustard dressing vigorously for creamy texture. Keep dressing separate if prepping ahead to avoid soggy greens. Slightly older eggs peel easier. For vegan version, omit eggs and use roasted chickpeas and maple syrup instead of honey.

Nutrition

Keywords: dinner bowl, soft-boiled eggs, honey mustard, quinoa bowl, healthy dinner, easy recipe, weeknight meal, brunch, gluten-free

Find it online: https://katedishes.com/savory-nye-dinner-bowl-with-soft-boiled-eggs-easy-honey-mustard-recipe/