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Fresh Patriotic Food Nourish Bowl Recipe with Black Beans and Roasted Carrots You’ll Love

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A vibrant and wholesome nourish bowl featuring smoky roasted carrots, seasoned black beans, fresh greens, and a light citrus dressing. Perfect for quick, healthy meals and gatherings.

Ingredients

Scale
  • 4 medium carrots, peeled and cut into sticks
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 1 can (15 oz) cooked black beans, rinsed and drained (about 1.5 cups)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder (optional)
  • Juice of half a lime
  • Salt to taste
  • 2 cups baby spinach or mixed greens
  • Cherry tomatoes, halved (amount to preference)
  • Fresh cilantro or parsley, chopped (amount to preference)
  • Avocado slices (optional)
  • 3 tablespoons olive oil (for dressing)
  • Juice of one lemon or lime (for dressing)
  • 1 teaspoon honey or maple syrup (for dressing)
  • Salt and pepper to taste (for dressing)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Toss the carrot sticks with 2 tablespoons of olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and a pinch of salt and pepper. Spread them evenly on the baking sheet.
  3. Roast the carrots in the oven for 20-25 minutes, tossing halfway through until edges are caramelized and tender.
  4. While the carrots roast, combine the rinsed black beans with 1/2 teaspoon cumin, 1/4 teaspoon chili powder (if using), fresh lime juice from half a lime, and salt to taste. Stir gently and set aside to let flavors meld.
  5. Whisk together 3 tablespoons olive oil, the juice of one lemon or lime, 1 teaspoon honey or maple syrup, and salt and pepper to taste to make the dressing.
  6. Assemble the bowl by starting with a base of baby spinach or mixed greens. Add the roasted carrots and seasoned black beans on top.
  7. Scatter halved cherry tomatoes and chopped cilantro or parsley over everything.
  8. Optionally, add sliced avocado for creaminess.
  9. Drizzle the dressing evenly over the bowl. Toss gently or serve as is for a layered look.
  10. Serve immediately.

Notes

Do not overcrowd the pan when roasting carrots to ensure proper caramelization. If black beans seem dry, add a splash of water or broth when seasoning. Slice avocado just before serving to prevent browning. Toasted pumpkin or sunflower seeds can be added for extra crunch.

Nutrition

Keywords: nourish bowl, black beans, roasted carrots, healthy lunch, vegan, gluten-free, quick recipe, patriotic food, plant-based

Find it online: https://katedishes.com/fresh-patriotic-food-nourish-bowl-recipe-with-black-beans-and-roasted-carrots-youll-love/