Print

Fresh New Years Dinner Bowl Recipe with Soft-Boiled Eggs and Garlic Green Beans for Easy Healthy Meals

fresh new years dinner bowl - featured image
Print Recipe

A quick and healthy dinner bowl featuring perfectly soft-boiled eggs, garlicky green beans, and a wholesome base of quinoa or brown rice, topped with fresh veggies and a flavorful dressing.

Ingredients

Scale
  • 4 large eggs, room temperature
  • 12 oz (340g) fresh green beans, trimmed
  • 3 cloves garlic, thinly sliced
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 cup cooked quinoa or brown rice
  • 1 small avocado, sliced
  • 1/2 cup shredded carrots or radishes
  • 1 tbsp toasted sesame seeds (optional)
  • 2 tbsp soy sauce or tamari
  • 1 tsp rice vinegar
  • 1 tsp honey or maple syrup
  • Freshly chopped scallions or chives, for garnish

Instructions

  1. Prepare the Soft-Boiled Eggs (about 7 minutes): Bring a medium saucepan filled with water to a gentle boil. Carefully lower your large eggs (room temperature to avoid cracking) using a slotted spoon. Boil for exactly 6 minutes for that perfect jammy yolk (7 minutes if you prefer slightly firmer). Immediately transfer eggs to a bowl of ice water to stop cooking and make peeling easier. Let rest for 5 minutes before peeling gently.
  2. Cook the Base: While eggs are boiling, reheat or cook 1 cup of quinoa or brown rice according to package instructions. Fluff with a fork once done and keep warm.
  3. Sauté the Garlic Green Beans (about 8 minutes): Heat 1 tbsp olive oil in a large skillet over medium heat. Add the thinly sliced garlic and sauté for 30 seconds until fragrant—watch closely so it doesn’t burn. Toss in the trimmed green beans with a pinch of salt and pepper. Stir frequently, cooking for about 6-8 minutes, until beans are crisp-tender and glossy. Taste and adjust seasoning.
  4. Prepare the Dressing: In a small bowl, whisk together 2 tbsp soy sauce or tamari, 1 tsp rice vinegar, and 1 tsp honey or maple syrup until combined.
  5. Assemble the Bowl: Place the cooked quinoa or rice at the bottom of your bowl. Arrange garlic green beans on one side, sliced avocado on another, and shredded carrots or radishes for crunch. Peel and halve the soft-boiled eggs, nestling them on top. Drizzle the dressing over everything and sprinkle with toasted sesame seeds and freshly chopped scallions or chives.
  6. Final Touches: Give everything a gentle toss if you like or eat as is for a colorful, composed look. Enjoy immediately for the best texture and flavor.

Notes

Use room temperature eggs to avoid cracking and ensure even cooking. Peel eggs under running water to remove stubborn bits. Keep heat medium to medium-low when sautéing garlic to prevent burning. Store components separately for meal prep and add dressing just before serving.

Nutrition

Keywords: soft-boiled eggs, garlic green beans, healthy dinner bowl, quinoa bowl, easy weeknight meal, gluten-free, vegetarian option, New Years recipe

Find it online: https://katedishes.com/fresh-new-years-dinner-bowl-recipe-with-soft-boiled-eggs-and-garlic-green-beans-for-easy-healthy-meals/