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Fresh Black Eyed Peas Nourish Bowl Recipe Easy Healthy Avocado Power Meal

fresh black eyed peas nourish bowl - featured image
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A wholesome and vibrant nourish bowl featuring tender black eyed peas, creamy avocado, fresh veggies, and a zesty Green Goddess dressing. Perfect for quick, healthy meals that comfort and energize.

Ingredients

Scale
  • 1 ½ cups cooked or canned black eyed peas (rinsed and drained)
  • 1 large ripe avocado
  • Green Goddess Dressing:
  • ½ cup plain Greek yogurt (or dairy-free coconut yogurt for vegan)
  • ¼ cup fresh parsley, chopped
  • 2 tbsp fresh chives, chopped
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, minced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • Fresh Veggies:
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • ½ cup shredded carrots
  • ½ cup baby spinach or arugula
  • Optional Toppings:
  • Toasted pumpkin seeds
  • Crumbled feta cheese (skip for vegan)
  • Fresh herbs like basil or cilantro for garnish
  • Grain Base (optional): 1 cup cooked quinoa, brown rice, or farro

Instructions

  1. Prepare the black eyed peas: soak dried peas overnight and simmer 45-60 minutes until tender, or rinse and drain canned peas. Place in a large mixing bowl.
  2. Make the Green Goddess dressing: blend Greek yogurt, parsley, chives, lemon juice, garlic, olive oil, salt, and pepper until smooth and creamy (1-2 minutes). Adjust seasoning and consistency with water if needed.
  3. Prep the veggies: halve cherry tomatoes, dice cucumber, shred carrots, and roughly chop spinach or arugula. Add to the bowl with peas.
  4. Slice the avocado: halve, pit, scoop, and dice into chunky pieces. Gently add to the bowl.
  5. Combine everything: pour dressing over peas and veggies, gently toss to coat evenly.
  6. Add optional toppings: sprinkle toasted pumpkin seeds, crumbled feta, and garnish with fresh herbs.
  7. Serve: spoon over cooked quinoa or preferred grain if desired. Serve immediately or chill for 30 minutes to meld flavors.

Notes

Use ripe avocado for best texture; keep dressing separate if prepping ahead to maintain freshness. Add lemon juice to avocado to prevent browning. Adjust dressing thickness with water or yogurt. Optional grains and toppings can customize the bowl.

Nutrition

Keywords: black eyed peas, nourish bowl, avocado, green goddess dressing, healthy meal, quick recipe, vegan option, gluten-free

Find it online: https://katedishes.com/fresh-black-eyed-peas-nourish-bowl-recipe-easy-healthy-avocado-power-meal/