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Flavorful Turkey Meatball Dinner Bowl with Chili Crisp and Avocado

turkey meatball dinner bowl - featured image
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A quick and easy turkey meatball dinner bowl featuring juicy meatballs, creamy avocado, steamed veggies, and a spicy chili crisp sauce for a flavorful, comforting meal.

Ingredients

Scale
  • 1 lb (450 g) ground turkey (lean, preferably 93% lean)
  • 1/2 cup (50 g) panko breadcrumbs
  • 1 large egg, room temperature
  • 2 cloves garlic, minced
  • 1/4 cup (15 g) fresh parsley, chopped
  • 1/4 cup (30 g) grated Parmesan cheese
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups (400 g) cooked brown rice or quinoa
  • 1 ripe avocado, sliced
  • 1 cup (150 g) steamed broccoli florets
  • 1/2 cup (75 g) shredded carrots
  • 2 tbsp chili crisp oil
  • 1 tbsp soy sauce (low sodium preferred)
  • 1 tsp honey or maple syrup
  • 1 tsp rice vinegar
  • Optional garnishes: toasted sesame seeds, fresh cilantro leaves, extra chili flakes

Instructions

  1. In a large mixing bowl, combine ground turkey, panko breadcrumbs, beaten egg, minced garlic, chopped parsley, grated Parmesan, smoked paprika, salt, and black pepper. Mix just until combined, being careful not to overmix. (Approx. 5 minutes)
  2. Shape the mixture into 1 1/2-inch meatballs, about 16 total. Make them uniform in size for even cooking. (Approx. 5 minutes)
  3. Heat 1 tablespoon of oil in a large skillet over medium heat. Cook meatballs without crowding for 4–5 minutes per side until golden and cooked through to 165°F (74°C). Lower heat if browning too fast. (Approx. 15 minutes)
  4. While meatballs cook, prepare 2 cups of brown rice or quinoa according to package instructions. Fluff with a fork when done. (Approx. 20 minutes, can be done simultaneously)
  5. Lightly steam broccoli florets until bright green and tender-crisp, about 3–4 minutes. Alternatively, microwave with a splash of water and cover loosely. (Approx. 5 minutes)
  6. In a small bowl, whisk together chili crisp oil, soy sauce, honey or maple syrup, and rice vinegar. Adjust to taste. (Approx. 2 minutes)
  7. Divide cooked rice/quinoa into bowls. Arrange meatballs on top along with steamed broccoli, shredded carrots, and sliced avocado. Drizzle with chili crisp sauce and garnish with sesame seeds and cilantro if desired. (Approx. 5 minutes)

Notes

To speed up cooking, bake meatballs at 400°F (200°C) for 15-18 minutes, flipping halfway. For gluten-free, substitute panko with almond flour or gluten-free breadcrumbs and use tamari instead of soy sauce. Store sliced avocado with lemon or lime juice to prevent browning. Meatballs can be made ahead and reheated gently. Adjust chili crisp sauce sweetness and heat to taste.

Nutrition

Keywords: turkey meatballs, chili crisp, avocado, dinner bowl, quick dinner, healthy meal, weeknight recipe, gluten-free option

Find it online: https://katedishes.com/flavorful-turkey-meatball-dinner-bowl-recipe-with-chili-crisp-and-avocado-steps/