Let me tell you, the sizzle of juicy steak strips hitting a hot skillet, mingling with the bright, tangy aroma of citrus and the crisp whisper of fennel, is enough to make anyone’s mouth water in an instant. The first time I tossed together this Easy Steak Strips Dinner Bowl with Citrus Fennel Salad, I was instantly hooked—the kind of moment where you pause, take a deep breath, and just smile because you know you’re onto something truly special. It all started on a rainy weekend when I was knee-high to a grasshopper, helping my grandma in the kitchen. She had this knack for turning simple ingredients into pure magic, and this recipe feels like a nod to those cozy afternoons spent learning the ropes.
Years ago, I stumbled upon the idea of pairing tender steak strips with a fresh, zingy salad that balances bold flavors and textures. Honestly, I wish I’d discovered this combo way earlier—it’s dangerously easy and delivers pure, nostalgic comfort without the fuss. My family couldn’t stop sneaking bites off the serving bowl (and I can’t really blame them!). Whether you’re craving a quick weeknight meal or something to brighten up your Pinterest dinner board, this recipe hits all the right notes.
After testing it multiple times (in the name of research, of course), it’s become a staple for family gatherings and even a go-to for gifting in a bowl. This dish feels like a warm hug on a plate, and you’re going to want to bookmark this one for sure.
Why You’ll Love This Recipe
This Easy Steak Strips Dinner Bowl with Citrus Fennel Salad isn’t just your average dinner—it’s a flavorful, fuss-free meal that hits all the right boxes. Here’s why it’s become a favorite in my kitchen:
- Quick & Easy: Comes together in under 30 minutes, perfect for busy weeknights or last-minute cravings.
- Simple Ingredients: No fancy grocery trips needed; you probably already have most of these staples in your kitchen.
- Perfect for Any Occasion: Great for casual dinners, potlucks, or even a light weekend lunch that feels special.
- Crowd-Pleaser: Always gets rave reviews from both kids and adults, thanks to the balance of hearty steak and refreshing salad.
- Unbelievably Delicious: The tender, juicy steak strips paired with the crisp, citrus-kissed fennel salad create a flavor combo that’s comforting and bright all at once.
What sets this recipe apart is the way the steak is seared just right—leaving it juicy on the inside—and the salad’s vibrant citrus dressing that cuts through the richness. It’s not just dinner; it’s a little celebration of textures and flavors that hits you right in the comfort zone. Plus, the recipe is flexible enough to swap in your favorite greens or protein, making it your best version every time.
Honestly, this recipe isn’t just good—it’s the kind of meal that makes you close your eyes after the first bite and savor the moment. Perfect for impressing guests without stress or turning a simple dinner into something memorable.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most are pantry staples, with a few fresh components that bring brightness and crunch.
- For the Steak Strips:
- 1 lb (450 g) flank or sirloin steak, thinly sliced against the grain (for tender strips)
- 2 tbsp olive oil (I prefer extra virgin for its flavor)
- 2 cloves garlic, minced (adds aromatic depth)
- 1 tsp smoked paprika (gives a subtle smoky warmth)
- Salt and freshly ground black pepper, to taste
- For the Citrus Fennel Salad:
- 1 medium fennel bulb, thinly sliced (look for firm, white bulbs with fresh stalks)
- 1 large orange, peeled and segmented (adds juicy sweetness)
- 1 grapefruit, peeled and segmented (for tangy brightness)
- 1/4 cup fresh parsley, chopped (optional but freshens the salad)
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey or maple syrup (balances acidity)
- Salt and pepper, to taste
- For the Bowl Assembly:
- 1 cup cooked quinoa or brown rice (optional base for extra heartiness)
- 1/4 cup toasted almonds or walnuts (adds crunch and nutty flavor)
- Fresh herbs like mint or basil, for garnish (optional)
If you’re aiming for a gluten-free bowl, quinoa or rice works perfectly. For a dairy-free option, just skip any cheese additions (I personally love this recipe as-is—no cheese needed!). Also, feel free to swap the nuts for seeds if you have allergies. I like using [California Olive Ranch] olive oil for its rich flavor, but any good-quality olive oil will do.
Equipment Needed
- Large skillet or cast-iron pan – essential for getting that perfect sear on the steak strips. A heavy-bottomed skillet really helps with even heat distribution.
- Sharp chef’s knife – for thinly slicing the steak and fennel. Trust me, having a good knife makes prep so much faster and safer.
- Cutting board – preferably one reserved for meats to avoid cross-contamination.
- Mixing bowl – for tossing the citrus fennel salad and dressing together.
- Measuring spoons and cups – for precise seasoning and dressing ratios.
- Optional: Salad spinner – if you want to wash and dry your herbs and greens quickly.
If you don’t have a cast-iron pan, a stainless steel skillet works just fine, but avoid non-stick for searing steak because it won’t give you that nice crust. Also, a microplane grater is handy if you want to zest some citrus for extra zing on top.
Preparation Method

- Prepare the Steak Strips: Pat the steak dry with paper towels to ensure a good sear. Slice thinly against the grain into about 1/4-inch thick strips—this helps keep them tender. Season with salt, pepper, smoked paprika, and minced garlic. Let it sit at room temperature for about 10 minutes while you prep the salad.
- Make the Citrus Fennel Salad: Thinly slice the fennel bulb, trimming off the tough core. Segment the orange and grapefruit by cutting away the peel and pith, then slicing between the membranes to release clean segments. In a mixing bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until emulsified. Toss the fennel, citrus segments, and chopped parsley with the dressing. Set aside to let the flavors marry.
- Cook the Steak: Heat 2 tablespoons of olive oil in your skillet over medium-high heat until shimmering. Add the steak strips in a single layer (you might need to do this in batches—crowding the pan steams the meat instead of searing). Cook for about 2 minutes per side or until nicely browned but still juicy inside. Remove from heat and let rest for a few minutes.
- Prepare the Base: If you’re using quinoa or brown rice, make sure it’s cooked and warm. I like to have mine ready ahead of time for an easy assembly.
- Assemble the Bowl: Start with a base of quinoa or rice, then pile on the warm steak strips. Top generously with the citrus fennel salad. Sprinkle toasted nuts on top for crunch, and garnish with fresh herbs if you like.
- Final Touches: Give the whole bowl a light drizzle of olive oil or an extra squeeze of lemon juice if you want an extra pop. Serve immediately to enjoy the contrast of warm steak and cool, zesty salad.
Prep tip: Don’t rush the steak searing step—high heat and patience are your friends here. Also, slicing the fennel paper-thin (a mandoline helps if you have one) makes the salad delightfully crisp and easy to eat.
Cooking Tips & Techniques
Here are some tips I’ve learned over many dinners making this recipe that really make a difference:
- Steak Searing: Make sure your pan is hot enough before adding steak strips. If the oil isn’t shimmering, the meat will stick and won’t brown properly. Don’t move the steak too soon—let it develop a crust first.
- Cutting Against the Grain: Always slice the steak against the muscle fibers. This breaks up the meat’s toughness and keeps each bite tender.
- Fennel Prep: Removing the core and slicing thinly is key to avoid any bitterness or tough bites. This also helps the salad stay light and crunchy.
- Dressing Balance: Taste your citrus dressing before tossing. Sometimes a little more honey or lemon juice is needed depending on the fruit’s ripeness.
- Batch Cooking: If making for a crowd, cook steak in batches to avoid overcrowding the pan, which causes steaming instead of searing.
- Multitasking: While the steak rests, toss the salad and toast the nuts. This keeps everything fresh and perfectly timed.
One time, I accidentally cooked the steak too long and ended up with tough strips—that was a lesson learned! Keeping an eye on the clock and trusting the sizzle sounds really helps. Also, a quick tip: let your steak rest off-heat for a few minutes to let juices redistribute before slicing or serving.
Variations & Adaptations
This recipe is pretty versatile and easy to tweak based on what you have or your preferences:
- Protein Swap: Try chicken strips or shrimp instead of steak for a lighter bowl. Just adjust cooking times accordingly.
- Seasonal Salad Changes: In winter, swap out the citrus segments for pomegranate seeds and add roasted beets for color and sweetness.
- Grain-Free Option: Skip the quinoa or rice and pile the bowl with extra salad and steak for a low-carb friendly meal.
- Spice it Up: Add a pinch of cayenne or chili flakes to the steak seasoning for a little heat kick.
- Allergen-Friendly: Use pumpkin seeds instead of nuts, and swap honey for maple syrup for a vegan-friendly dressing.
I once tried adding thinly sliced avocado and a dollop of Greek yogurt on top for creaminess—totally delicious and made the bowl feel more indulgent without being heavy.
Serving & Storage Suggestions
Serve this dinner bowl warm for the best contrast between the tender steak and crisp salad. It looks great in a wide shallow bowl to show off all those colors—let’s face it, we eat with our eyes first!
This dish pairs wonderfully with a chilled white wine like Sauvignon Blanc or a light beer, especially if you’re enjoying it on a relaxed weekend evening.
Leftovers keep well in an airtight container in the refrigerator for up to 2 days. Store the salad separately if possible to keep it crisp. When reheating steak strips, warm gently in a skillet over medium heat to prevent drying out. The salad tastes even better after a few hours as the flavors meld, but I’d still add nuts fresh before serving to keep that crunch.
Nutritional Information & Benefits
This Easy Steak Strips Dinner Bowl with Citrus Fennel Salad is packed with protein, fiber, and vitamins. The steak provides iron and B vitamins essential for energy, while the fennel and citrus add a boost of vitamin C and antioxidants. Quinoa contributes plant-based protein and complex carbs for sustained energy.
Per serving (approximate): 450 calories, 35g protein, 30g carbs, 15g fat. Gluten-free, dairy-free (if no yogurt added), and can be adapted for low-carb diets.
Personally, I love how this meal feels nourishing without being heavy—it’s just right for staying energized after a busy day while still indulging in bold, satisfying flavors.
Conclusion
This Easy Steak Strips Dinner Bowl with Citrus Fennel Salad is a recipe that’s truly worth trying. It’s quick, flexible, and packs a punch with every bite—comfort food that doesn’t feel like a chore to make or eat. I encourage you to play around with the ingredients to suit your tastes and enjoy the balance of warm, juicy steak and fresh, zesty salad.
Honestly, it’s one of those recipes that makes weeknight dinners feel special and family gatherings a little more memorable. If you give it a go, I’d love to hear how you customize it or what your favorite additions are. Please drop a comment or share your photos—I’m always excited to see how these bowls turn out in your kitchen!
Happy cooking and remember, good food is best served with a smile and a little bit of love.
FAQs
Can I use another cut of steak for this recipe?
Absolutely! Flank or sirloin works best for quick cooking and tenderness, but you can use ribeye or skirt steak too. Just adjust cooking time to avoid overcooking.
How do I store leftovers to keep the salad fresh?
Store the salad separately from the steak and grains in an airtight container in the fridge. This keeps the fennel crisp and prevents sogginess.
Can I prepare this recipe ahead of time?
You can prep the salad and cook the grains a day ahead. Cook the steak right before serving for best texture and flavor.
What can I use if I don’t have fresh citrus for the salad?
If fresh citrus is unavailable, use frozen citrus segments thawed gently or substitute with a mix of lemon and lime juice with a touch of sweetness.
Is this recipe suitable for a low-carb diet?
Yes! Simply skip the quinoa or rice and enjoy the steak and salad on their own for a delicious low-carb meal.
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Easy Steak Strips Dinner Bowl with Citrus Fennel Salad
A quick and flavorful dinner bowl featuring juicy seared steak strips paired with a bright, tangy citrus fennel salad. Perfect for busy weeknights or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
- 1 lb flank or sirloin steak, thinly sliced against the grain
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- 1 medium fennel bulb, thinly sliced
- 1 large orange, peeled and segmented
- 1 grapefruit, peeled and segmented
- 1/4 cup fresh parsley, chopped (optional)
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
- 1 cup cooked quinoa or brown rice (optional)
- 1/4 cup toasted almonds or walnuts
- Fresh herbs like mint or basil, for garnish (optional)
Instructions
- Pat the steak dry with paper towels. Slice thinly against the grain into about 1/4-inch thick strips. Season with salt, pepper, smoked paprika, and minced garlic. Let sit at room temperature for 10 minutes.
- Thinly slice the fennel bulb, trimming off the tough core. Segment the orange and grapefruit by cutting away peel and pith, then slicing between membranes to release clean segments.
- In a mixing bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until emulsified. Toss fennel, citrus segments, and chopped parsley with the dressing. Set aside.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat until shimmering. Add steak strips in a single layer (cook in batches if needed). Cook about 2 minutes per side until browned but still juicy. Remove from heat and let rest.
- If using quinoa or brown rice, ensure it is cooked and warm.
- Assemble the bowl starting with quinoa or rice, then add warm steak strips. Top with citrus fennel salad. Sprinkle toasted nuts and garnish with fresh herbs if desired.
- Optionally, drizzle with olive oil or an extra squeeze of lemon juice before serving. Serve immediately.
Notes
Ensure the pan is hot before adding steak strips to get a good sear. Slice steak against the grain for tenderness. Thinly slice fennel to avoid bitterness. Let steak rest after cooking to redistribute juices. Cook steak in batches to avoid steaming. Use a mandoline for thin fennel slices if available.
Nutrition
- Serving Size: 1 bowl (approximatel
- Calories: 450
- Sugar: 8
- Sodium: 350
- Fat: 15
- Saturated Fat: 2.5
- Carbohydrates: 30
- Fiber: 5
- Protein: 35
Keywords: steak strips, dinner bowl, citrus fennel salad, quick dinner, healthy meal, gluten-free, dairy-free, weeknight meal


