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Easy Spicy Steak Nourish Bowl Recipe for Perfect Superbowl Party Snacks

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A quick and easy spicy steak nourish bowl that balances heat, freshness, and hearty satisfaction, perfect for Superbowl parties or casual gatherings.

Ingredients

Scale
  • 1 lb (450g) flank or skirt steak
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper
  • Salt and freshly ground black pepper, to taste
  • Juice of 1 lime
  • 3 cups mixed greens (baby spinach, arugula, or kale)
  • 1 cup cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • ½ cup shredded carrots
  • ½ cup sliced cucumber
  • 3 tablespoons Greek yogurt (or dairy-free alternative)
  • 1 tablespoon sriracha or favorite hot sauce
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon apple cider vinegar
  • Salt and pepper, to taste
  • Optional toppings: chopped fresh cilantro or parsley, toasted pumpkin seeds or sliced almonds, avocado slices

Instructions

  1. In a medium bowl, combine minced garlic, olive oil, smoked paprika, cayenne pepper, lime juice, salt, and pepper. Add the flank steak and turn to coat evenly. Cover and marinate in the fridge for at least 20 minutes, ideally up to 1 hour.
  2. Prepare quinoa or brown rice according to package instructions. Fluff with a fork and set aside to cool slightly.
  3. Wash and dry mixed greens thoroughly. Halve cherry tomatoes, shred carrots, and slice cucumbers. Toss gently in a large bowl.
  4. In a small bowl, whisk together Greek yogurt, sriracha, honey, apple cider vinegar, salt, and pepper until smooth and creamy. Adjust heat or sweetness as preferred.
  5. Heat a cast iron skillet over medium-high heat until very hot (3-5 minutes). Remove steak from marinade, letting excess drip off. Sear steak for about 3-4 minutes per side for medium-rare, adjusting time for preferred doneness.
  6. Transfer steak to a plate and let rest for 5-7 minutes. Slice thinly against the grain.
  7. Assemble the bowl starting with mixed greens and grains, then layer cherry tomatoes, carrots, and cucumbers. Arrange sliced steak on top and drizzle with spicy dressing. Add optional toppings like avocado slices and toasted seeds.
  8. Toss gently before serving or keep components separate for presentation. Add a final squeeze of fresh lime if desired.

Notes

Marinate steak for 20-60 minutes to avoid ‘cooking’ the meat with lime juice. Ensure pan is very hot before searing to get a good crust. Let steak rest before slicing to keep it juicy. Slice against the grain for tenderness. Adjust cayenne and sriracha for heat preference. Start cooking grains while steak marinates to save time.

Nutrition

Keywords: spicy steak bowl, nourish bowl, Superbowl snacks, healthy steak recipe, quick steak recipe, gluten-free steak bowl, dairy-free dressing

Find it online: https://katedishes.com/easy-spicy-steak-nourish-bowl-recipe-for-perfect-superbowl-party-snacks/