Creamy Protein Banana Pudding Recipe – Easy Healthy Dessert
A creamy, protein-packed banana pudding that’s indulgent yet guilt-free, perfect as a dessert or wholesome snack.
- Prep Time: 15 minutes
- Cook Time: 2 hours (chilling time)
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas, peeled and sliced
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon chia seeds (optional)
Instructions
- Peel and slice the bananas. Place them in a blender or food processor.
- Add the vanilla protein powder, Greek yogurt, almond milk, honey, vanilla extract, and a pinch of salt to the blender.
- Blend everything until smooth and creamy, scraping down the sides if needed.
- If you prefer a thicker pudding, add chia seeds and pulse a few times to mix them evenly.
- Taste the pudding and adjust sweetness if needed by adding more honey or a sprinkle of cinnamon.
- Transfer the pudding to a serving bowl or individual cups. Cover and refrigerate for at least 2 hours to allow the flavors to meld and the pudding to thicken.
- Serve chilled and garnish with banana slices, a sprinkle of cinnamon, or granola for crunch.
Notes
[‘Use ripe bananas with brown spots for natural sweetness.’, ‘Refrigerating the pudding allows it to thicken and the flavors to develop.’, ‘If the pudding is too thick, add a splash of almond milk and blend again.’, ‘If the pudding is too thin, chill it longer or mix in another tablespoon of chia seeds.’, ‘This pudding keeps well in the fridge for up to 3 days.’]
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 14
- Sodium: 100
- Fat: 2
- Carbohydrates: 25
- Fiber: 4
- Protein: 1015
Keywords: banana pudding, protein dessert, healthy snack, gluten-free dessert, easy dessert, creamy pudding, banana recipe