Creamy French Toast Overnight Oats Recipe You’ll Love

Imagine waking up to a breakfast that tastes like a warm hug—comforting, creamy, and packed with the flavors of French toast. The first time I made these Creamy French Toast Overnight Oats, I couldn’t believe how something so simple could feel so indulgent. The cinnamon-spiced aroma wafting from the mason jar as I opened it was enough to transport me back to lazy Sunday mornings spent enjoying stacks of golden French toast with my family. It’s the kind of breakfast that feels like a treat but is secretly nutritious and easy to make!

Honestly, this recipe came about during one of those hectic weeks when I needed something quick, filling, and delicious to grab on my way out the door. I wanted the flavors of French toast without the hassle—and voilà, this recipe was born! My kids couldn’t stop asking for more (even my picky eater devoured it), and now it’s a staple in our house. Whether you’re meal prepping for busy mornings or simply craving a cozy breakfast, these oats have you covered.

With just a handful of pantry staples and a few minutes of prep, you can whip up a batch of these overnight oats that taste like dessert but fuel you like a champ. Perfect for meal prep, gifting, or just brightening your mornings, this recipe is bound to become your new favorite.

Why You’ll Love This Recipe

• Quick & Easy: Prepped in under 10 minutes, no cooking required—just mix, chill, and enjoy!
• Simple Ingredients: Made with everyday staples you likely already have in your pantry.
• Perfect for Any Occasion: Great for busy mornings, brunch spreads, or even as a midday snack.
• Crowd-Pleaser: Loved by kids and adults alike for its creamy texture and warm, nostalgic flavor.
• Delicious & Nutritious: Packed with fiber, protein, and the comforting flavors of cinnamon, vanilla, and maple syrup.

What sets this recipe apart is its ability to transform humble oats into a breakfast experience. The creamy texture, the balance of sweetness, and the hint of spice make it taste just like French toast in a jar. Plus, it’s customizable—whether you prefer dairy-free options, extra toppings, or a sweeter twist, this recipe can be tailored to suit your taste. It’s the kind of breakfast that makes you feel like you’re indulging, yet fuels you for the day ahead. Trust me, you’ll be hooked after the first bite!

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most of these are pantry staples, and there’s room for substitutions to make them your own.

• Rolled oats: Old-fashioned oats work best for that creamy texture.
• Milk: Use your favorite—dairy, almond, oat, or coconut milk all work well.
• Greek yogurt: Adds creaminess and protein (swap for dairy-free yogurt if needed).
• Maple syrup: For that classic French toast sweetness.
• Vanilla extract: A splash for warm, aromatic flavor.
• Cinnamon: The star spice that brings the French toast vibe to life.
• Nutmeg: Optional, but adds depth and warmth.
• Chia seeds: For added thickness and nutrition (optional).
• Pinch of salt: Balances the sweetness beautifully.
• Toppings: Fresh berries, banana slices, chopped nuts, or even a dollop of whipped cream.

Feel free to adjust the sweetness by using honey or agave instead of maple syrup. For a gluten-free version, ensure you’re using certified gluten-free oats. You can also add a scoop of protein powder for an extra boost!

Equipment Needed

• Mixing bowl: For combining all the ingredients.
• Mason jars or containers: Perfect for storing the oats and taking them on the go.
• Whisk or spoon: For mixing everything together smoothly.
• Measuring cups and spoons: To ensure perfect proportions.

If you don’t have mason jars, any airtight container will work. I personally love mason jars for their durability and portability—they’re easy to clean and keep your oats fresh for days. Plus, they look pretty on your fridge shelf!

Preparation Method

1. In a mixing bowl, combine 1 cup (90g) of rolled oats, 1 cup (240ml) of milk, 1/2 cup (120g) of Greek yogurt, 2 tablespoons (30ml) of maple syrup, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of cinnamon. Add a pinch of salt for balance.
2. Stir well until everything is fully combined. If you’re using chia seeds (about 1 tablespoon), add them now and mix thoroughly.
3. Divide the mixture evenly into mason jars or containers. Make sure to leave some space at the top for toppings.
4. Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and become creamy.
5. In the morning, give the oats a good stir. Top with your favorite additions—berries, banana slices, chopped nuts, or even a drizzle of extra maple syrup.
6. Serve chilled or let it sit at room temperature for a few minutes if you prefer a slightly warmer texture.

Pro tip: If the oats seem too thick after chilling, simply add a splash of milk and stir to loosen them up. They should be creamy and spoonable!

Cooking Tips & Techniques

• Choose the right oats: Rolled oats work best for this recipe as they create a creamy texture. Avoid quick oats—they can turn mushy—and steel-cut oats, which won’t soften enough.
• Don’t skip the salt: A tiny pinch goes a long way in balancing the sweetness and enhancing the flavors.
• Customize the sweetness: Adjust the amount of maple syrup to suit your taste. You can also use honey or agave as alternatives.
• Experiment with toppings: Fresh fruit, nuts, seeds, or even a sprinkle of granola add texture and flavor. Don’t be afraid to mix and match!
• Make it dairy-free: Swap regular milk and Greek yogurt for plant-based options like almond milk and coconut yogurt.

If you’re meal prepping, you can make multiple jars at once and store them in the fridge—they’ll keep for up to 5 days. I recommend mixing the toppings fresh each morning for the best texture.

Variations & Adaptations

• Seasonal twist: Add pumpkin puree and a dash of pumpkin spice in the fall for Pumpkin French Toast Overnight Oats.
• Low-sugar option: Reduce the maple syrup and sweeten naturally with mashed banana or apple sauce.
• Nutty flavor: Stir in almond butter or peanut butter for a protein-packed variation.
• Gluten-free adaptation: Use certified gluten-free oats and double-check all other ingredients.
• Berry burst: Fold in fresh or frozen berries before refrigerating for added flavor.

I’ve tried swapping out the cinnamon for cardamom and adding pistachios—it’s a fun and fragrant twist that’s perfect for special occasions!

Serving & Storage Suggestions

Serve these French Toast Overnight Oats straight from the fridge for a refreshing breakfast or snack. Alternatively, you can let them warm up slightly at room temperature if you prefer a softer texture. Pair them with a hot latte or fresh orange juice for the ultimate breakfast vibe.

For storage, make the oats up to 5 days in advance and keep them in an airtight container in the fridge. If you’re adding fresh fruit, do so just before serving to keep it fresh. Reheat in the microwave for 30 seconds if you’re craving a warm version, but they’re best enjoyed cold for that creamy texture.

Nutritional Information & Benefits

Each serving of Creamy French Toast Overnight Oats is approximately:

• Calories: 250
• Protein: 10g
• Fiber: 6g
• Healthy fats: 5g

Oats are a fantastic source of fiber, which aids digestion and keeps you full longer. Greek yogurt adds protein and probiotics, while cinnamon may help with blood sugar regulation. Maple syrup provides natural sweetness without refined sugar, making this recipe a balanced way to start your day.

Conclusion

If you’re looking for a quick, creamy, and delicious breakfast that feels like a treat, these Creamy French Toast Overnight Oats are your answer. They’re easy to customize, perfect for meal prep, and packed with flavor that will leave you smiling with every bite.

Give them a try and let me know how you make them your own! Whether you add extra cinnamon, swap in almond milk, or top them with whipped cream, this recipe is all about creating your perfect breakfast moment. I promise, once you taste these, they’ll become a regular on your rotation.

Let me know your favorite toppings in the comments below, and don’t forget to share this recipe with your friends. Here’s to cozy mornings and creamy oats—bon appétit!

FAQs

Can I use steel-cut oats for this recipe?

Steel-cut oats are not recommended as they don’t soften enough in the fridge overnight. Stick to rolled oats for the best creamy texture.

What’s the best milk to use?

Any milk works! I love almond or oat milk for a dairy-free option, but regular dairy milk gives a rich creaminess as well.

Can I make this recipe vegan?

Absolutely! Use plant-based milk and yogurt, and make sure your sweetener is vegan-friendly.

How long do overnight oats last in the fridge?

They’ll stay fresh for up to 5 days in an airtight container, making them perfect for meal prep!

Can I eat them warm?

Yes, you can reheat them in the microwave for about 30 seconds if you prefer a warm breakfast. Just add a splash of milk to loosen them up first.

Print