Creamy Matcha Pistachio Overnight Oats Recipe for Perfect Mornings

Imagine waking up to a bowl of creamy, nutty, and slightly earthy oats that taste like a dream. The vibrant green hue from matcha and the crunch of pistachios create a breakfast that’s as stunning as it is satisfying. Honestly, the first time I tried these Creamy Matcha Pistachio Overnight Oats, I felt like I’d unlocked the secret to peaceful mornings. It’s the kind of recipe that doesn’t just fuel your day but makes you excited to get out of bed.

If you’re anything like me, mornings can be a little chaotic—coffee brewing, kids asking for something, and a million things to juggle. These overnight oats are a lifesaver, prepped the night before and ready to grab and go when you need them most. The combination of matcha’s energizing properties and the healthy fats from pistachios gives you a boost without leaving you feeling heavy. My family couldn’t stop stealing bites, and I can’t blame them—it’s like a creamy hug in a bowl.

Whether you’re looking for a quick breakfast, a post-workout snack, or even a healthy dessert, this recipe fits the bill. Bookmark this one, because trust me, it’s going to become a staple in your kitchen (and on your Pinterest board, too).

Why You’ll Love This Recipe

• Quick & Easy: Prep it in just 10 minutes the night before for a no-hassle morning.
• Simple Ingredients: Everything you need is easy to find or already in your pantry.
• Nutrient-Packed: Matcha provides antioxidants, pistachios add healthy fats, and oats deliver fiber for lasting energy.
• Perfect for Busy Mornings: A grab-and-go meal that’s as convenient as it is delicious.
• Customizable: Adjust the toppings or sweetness to suit your taste.
• Visually Stunning: The green matcha and vibrant pistachios make this a treat for the eyes as well as the palate.

Honestly, what sets this recipe apart is the creamy texture and balanced flavors. The subtle nuttiness of pistachios pairs beautifully with the earthy matcha, and the milk-soaked oats bring it all together with velvety perfection. You’ll feel like you’re indulging in a dessert, but it’s actually good for you!

What Ingredients You Will Need

This recipe uses simple, wholesome ingredients to deliver bold flavor and a luxurious texture without the fuss.

• Rolled oats: Opt for old-fashioned oats for the best creamy texture.
• Matcha powder: High-quality culinary-grade matcha works best—look for a vibrant green color.
• Pistachios: Shelled and roughly chopped (adds crunch and nutty flavor).
• Milk: Use any milk you prefer—almond, oat, or traditional dairy milk all work well.
• Greek yogurt: Adds richness and a creamy consistency (use dairy-free yogurt if needed).
• Honey or maple syrup: For sweetness; adjust to your taste.
• Chia seeds: Boosts the nutrition and helps thicken the oats.
• Vanilla extract: A dash for extra flavor depth.
• Optional toppings: Fresh fruit, shredded coconut, or extra pistachios for garnish.

Feel free to swap ingredients to suit your dietary needs or preferences. For example, use gluten-free oats if needed, or try agave syrup instead of honey for a vegan option.

Equipment Needed

• Mason jars or airtight containers: Perfect for prepping and storing your oats.
• Measuring cups and spoons: For accurate quantities.
• Small mixing bowl: To combine the ingredients before transferring to the jar.
• Whisk or spoon: For mixing the matcha powder evenly into the liquid.

If you don’t have mason jars, any reusable container with a lid works just fine. Just make sure it seals tightly to keep your oats fresh overnight.

Preparation Method

1. In a small mixing bowl, add 1 cup (90g) rolled oats, 1 tablespoon chia seeds, and 1 teaspoon matcha powder.
2. Pour in 1 cup (240ml) milk of your choice and stir well to combine. Use a whisk to ensure the matcha is fully dissolved.
3. Add ½ cup (120g) Greek yogurt, 1 tablespoon honey or maple syrup, and ½ teaspoon vanilla extract. Mix thoroughly until smooth and creamy.
4. Fold in 2 tablespoons chopped pistachios, leaving some aside for garnish.
5. Transfer the mixture to a mason jar or airtight container. Cover and refrigerate overnight or at least 4 hours to allow the oats to soften and the flavors to meld.
6. In the morning, give the oats a stir and check the consistency. If it’s too thick, add a splash of milk to loosen it up.
7. Top with additional pistachios, fresh fruit (such as berries or banana slices), and a drizzle of honey or maple syrup. Add a sprinkle of shredded coconut for extra flair if desired.
8. Serve chilled and enjoy your creamy matcha pistachio overnight oats!

Cooking Tips & Techniques

• Matcha Mixing Tip: Use a small whisk or fork to blend the matcha powder with the milk thoroughly. This prevents clumps and ensures an even flavor throughout.
• Consistency Control: If your oats are too thick after refrigeration, simply add a splash of milk before serving and stir well.
• Perfect Pistachios: Toasting the pistachios lightly enhances their flavor and adds a delightful crunch.
• Sweetness Adjustments: Taste the mixture before refrigerating and adjust the sweetness to your liking. Matcha can be slightly bitter, so the right amount of sweetener balances it beautifully.
• Batch Prep: Double or triple the recipe and store in individual jars for easy, portioned breakfasts throughout the week.

If you’re new to matcha, start with a smaller amount and gradually increase as you get accustomed to the flavor. Trust me, it’s worth it!

Variations & Adaptations

• Make it vegan: Use almond or coconut milk and dairy-free yogurt. Swap honey for maple syrup or agave.
• Seasonal twist: Add fresh summer berries, apple slices in fall, or pomegranate seeds in winter for a seasonal flair.
• Boost the flavor: Add a pinch of cinnamon or nutmeg for warmth, or a dollop of almond butter for extra richness.
• Gluten-free option: Use certified gluten-free oats if needed.
• Kid-friendly version: Skip the matcha and add cocoa powder for chocolate pistachio oats.

One of my favorite variations is adding a handful of shredded coconut and a splash of coconut milk—it takes the tropical vibe to a whole new level!

Serving & Storage Suggestions

Serve these overnight oats chilled for a refreshing breakfast. Pair them with a cup of green tea or an iced latte for the ultimate morning indulgence. If you’re feeling fancy, layer the oats with fresh fruit in a glass jar for a picture-perfect presentation.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30-45 seconds and stir well, though the oats are best enjoyed cold. Over time, the flavors deepen, and the pistachios soften slightly, making for an even creamier experience.

Nutritional Information & Benefits

Each serving of Creamy Matcha Pistachio Overnight Oats is packed with approximately:

• Calories: 320
• Protein: 12g
• Fiber: 6g
• Healthy Fats: 10g
• Carbohydrates: 40g

Matcha is rich in antioxidants, supporting your immune system and boosting energy naturally. Pistachios provide heart-healthy fats and a satisfying crunch, while oats offer essential fiber for digestion and sustained energy. It’s a balanced breakfast that fuels your body and tastes amazing!

Conclusion

If you’re looking for a breakfast that’s easy to prep, delicious, and packed with nutrients, Creamy Matcha Pistachio Overnight Oats are the answer. With their vibrant color, creamy texture, and nutty crunch, they’re bound to become a favorite in your rotation.

Creamy Matcha Pistachio Overnight Oats

Print Recipe

Wake up to a bowl of creamy, nutty, and slightly earthy oats with vibrant matcha and crunchy pistachios for a satisfying breakfast.

• Author: Amanda
• Prep Time: 10 minutes
• Cook Time: 4 hours (refrigeration)
• Total Time: 4 hours 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Cuisine: Fusion

Ingredients

Scale 1x2x3x

• 1 cup (90g) rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon matcha powder
• 1 cup (240ml) milk of your choice
• ½ cup (120g) Greek yogurt
• 1 tablespoon honey or maple syrup
• ½ teaspoon vanilla extract
• 2 tablespoons chopped pistachios
• Optional toppings: fresh fruit, shredded coconut, extra pistachios

Instructions

1. In a small mixing bowl, add 1 cup (90g) rolled oats, 1 tablespoon chia seeds, and 1 teaspoon matcha powder.
2. Pour in 1 cup (240ml) milk of your choice and stir well to combine. Use a whisk to ensure the matcha is fully dissolved.
3. Add ½ cup (120g) Greek yogurt, 1 tablespoon honey or maple syrup, and ½ teaspoon vanilla extract. Mix thoroughly until smooth and creamy.
4. Fold in 2 tablespoons chopped pistachios, leaving some aside for garnish.
5. Transfer the mixture to a mason jar or airtight container. Cover and refrigerate overnight or at least 4 hours to allow the oats to soften and the flavors to meld.
6. In the morning, give the oats a stir and check the consistency. If it’s too thick, add a splash of milk to loosen it up.
7. Top with additional pistachios, fresh fruit (such as berries or banana slices), and a drizzle of honey or maple syrup. Add a sprinkle of shredded coconut for extra flair if desired.
8. Serve chilled and enjoy your creamy matcha pistachio overnight oats!

Notes

[‘Use a small whisk or fork to blend the matcha powder with the milk thoroughly to prevent clumps.’, ‘If oats are too thick after refrigeration, add a splash of milk before serving and stir well.’, ‘Toast pistachios lightly to enhance their flavor and add crunch.’, ‘Taste the mixture before refrigerating and adjust sweetness to your liking.’, ‘Double or triple the recipe for easy, portioned breakfasts throughout the week.’]

Nutrition

• Serving Size: 1 cup
• Calories: 320
• Fat: 10
• Carbohydrates: 40
• Fiber: 6
• Protein: 12

Keywords: matcha, pistachio, overnight oats, healthy breakfast, quick breakfast, easy recipe